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Showing posts with the label well being

12 Mighty Mudras for Mighty Well-being

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Our bodies are powerful receivers and transmitters of energy. We give off energy to the surroundings and at the same time receive the abundant energy from it. We literally hold our organism in the palm of our hands, therefore holding all the elements out of which we've been comprised. If you turn your attention and presence to your palms, you can easily notice and feel the flow in them. Just try rubbing them together, you will feel a powerful healing charge that you can conduct to a part of your body that needs betterment. In order to channel the healing energy properly, we can use Mudras. Mudras  are usually regarded to be hand positions or gestures that are used to guide the energy flow within our bodies. They are very handy in meditation and yoga practices when we return deeply within ourselves to calm the tides and energize the lows. The advanced Yogis use 100 or even more known mudras along with asanas (yoga positions) they practice. We can start harnessing the powe...

The Mind is not our Master

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    How our mind fools us We, humans, are such imaginative, thoughtful and emotional creatures. We are programmers of our own realities, realities we have made up. We are so perfect at this programming in advance, that we manage to relive some scenes in our minds over and over before they even materialize into this reality. What's more, they sometimes don't materialize, yet in our heads, they seem so real.We are unfathomably great at imagining stories and lies, that we end up believing in them.  All of this behavior, overthinking tendency, the habit of replaying and rewinding scenes in the mind stems from our societally imposed fears that we won't fit in the program or matrix we have collectively created as a global mental body of the Earth. But isn't FEAR only False Evidence Appearing Real? And how does one create such evidence? It is actually a process of mentally collecting clue after clue that in the end appears like clutter or jumble of thoughts that in...

The holy power of the sound and the words

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An uttered word has a magnificent power, a power we are often ignorant to. We are given the glorious ability to speak, to sing, to wield words with such ease and yet we forget about the responsibility with each and every spoken word and released sound. Everything is created by the vibrating sound. The matter is actually energy made visible by the sound and here are the words to represent it. Within every culture and tradition, there are so many elevating practices that are well taught about the holy healing properties of the words. A Prayer in Catholic and Orthodox Christianity represents a solemn request for assistance or expression of gratitude to God or an object of worship. In Judaism, the prayer is comprised of two aspects: kavanah (intention) and keva ( the ritualistic structure elements ). In Kabalah (Jewish mysticism) the series of "kavanot" is incorporated to specify the path the prayer ascends in the dialog with God. Here, there is a higher meaning...