12 Mighty Mudras for Mighty Well-being
Our bodies are powerful receivers and transmitters of energy. We give off energy to the surroundings and at the same time receive the abundant energy from it. We literally hold our organism in the palm of our hands, therefore holding all the elements out of which we've been comprised. If you turn your attention and presence to your palms, you can easily notice and feel the flow in them. Just try rubbing them together, you will feel a powerful healing charge that you can conduct to a part of your body that needs betterment. In order to channel the healing energy properly, we can use Mudras. Mudras are usually regarded to be hand positions or gestures that are used to guide the energy flow within our bodies. They are very handy in meditation and yoga practices when we return deeply within ourselves to calm the tides and energize the lows. The advanced Yogis use 100 or even more known mudras along with asanas (yoga positions) they practice. We can start harnessing the powe...